12/22/2023 0 Comments Free scientific focus boosterIn fact, in an earlier post on our blog, we explained why to-do lists can actually be counter-productive for some. Having said that, to-do lists aren’t for everyone. Is it unimportant? Is there a problem that needs to be worked out first in order for you to complete it? Whatever the case, repeated rescheduling of a task indicates that it requires more attention to meaningfully address the item. If you’re consistently bumping the same to-do item to another day, you need to figure out why. You can make realistic decisions about what you’re truly able to accomplish, and your schedule will thank you for the reasonable estimates for each item you build your day around. Seeing how much time each task requires for completion is smart. Sparing yourself the stress of figuring those things out during the chaos of the morning dash leaves you composed and capable of handling everything that comes your way. Writing your list the night before means you can start your day already prepared with what to expect and what needs to be accomplished. Need some tips to optimize your lists? Here are a few: Write your list the night before Being able to schedule things well, delegate things to other people, and figure out the best use of your time will keep your day focused and productive. Lists are critical in keeping everything accounted for.įor some people, writing everything down is a great way to objectively analyze things so you can prioritize your day. At any given moment, entrepreneurs’ busy minds are buzzing with ideas, plans, to-do’s, and an endless assortment of things you don’t want to forget. Making lists isn’t just for the scatterbrained among us. Want to read more about how successful entrepreneurs use meditation? Check out Wellness Tips from Successful Entrepreneurs and Health Experts. Regular practice can boost the immune system, improve your emotional well-being, and significantly increase your ability to focus. The benefits of mindfulness meditation are clear. A study published in Consciousness and Cognition, for example found that meditation training improved cognition, leading to a better mood, increased verbal and non-verbal reasoning, and improved capability for manipulating mental information.Īccording to the Greater Good Science Center at UC Berkeley, mindfulness meditation refers to “maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations and surrounding environment.” Anyone working in a highly stimulating, fast-paced environment knows that being centered, focused, and aware is critical to successfully navigating the overload of day-to-day activity. Studies have shown meditation can alter your brain matter by reducing your stress levels, which consequently leads to better mental health and improved decision making. Vastly successful business people – Oprah, Jerry Seinfeld, Joe Rogan, Jeff Weiner and Arianna Huffington, to name just a few – are all advocates for the practice, and swear by its effectiveness in calming the mind and improving focus. Meditation isn’t just for yogis and new age-y folks listening to Enya. We found five scientifically sound strategies and want to share them with you: 1. Not all work for everyone, which is why we wanted to explore whether there’s scientific support for some of those strategies. There are many different strategies that can help minimize distractions, decrease stress, and improve focus. Anyone looking to maximize their productivity, achieve goals, and advance their career must learn how to focus their attention and eliminate distractions.ĭistractions in our modern day work environments abound learning to direct your attention amongst the endless chatter in our lives is crucial to success.
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